Cookie Consent by Privacy Policies

Turning Kids into Ninjas,
One Obstacle at a Time!

What USA Ninja Challenge is all About

USA Ninja Challenge offers an obstacle course program that incorporates basic skill sets from gymnastics, climbing, cross training and track and field for boys and girls ages 4 to 17. The sport of Ninja is quickly becoming the most fun and creative way to meet the physical needs of today’s youth!

What are the Benefits of Being a Ninja?

Now more than ever, it’s important to get creative with how we approach fitness with our kids. At USA Ninja Challenge, we’ve created a fun, challenging environment that boosts confidence and keeps kids moving at a level where they’re comfortable.

  • A HUGE thank you to the staff at USA Ninja Challenge for providing a Birthday Party to remember for my 6 year old. I would highly recommend this location – cost efficient, accommodating and knowledgeable staff and EXTREMELY kid friendly for varieties of age groups while providing a memorable experience! Thank you all!Party parent - Manchester, NH

  • Great energy and a great program! Keeping kids active and doing fun, safe, challenging activities that build self-esteem, strength and personality. Way to go USA Ninja Challenge! South Windsor, CT

  • Strength


  • Flexibility


  • Athleticism

    General Health

We have obstacles to keep kids moving!

    • Box jumps
    • Long jump
    • Jumping over or onto obstacles
    • Jumping from platform to platform
    • From platforms to ropes or cargo nets

    • Ropes
    • Cargo nets
    • Peg boards
    • Rock walls

    • Rings
    • Ropes
    • Hanging ladders
    • Nunchucks
    • Cannon balls

    • Cargo nets
    • Inclines
    • Rock walls
    • Peg boards
    • Ledges
    • Chimney walls

    • Balance beams
    • Slacklines
    • Rolling barrels

    • Running
    • Block pushing
    • Army crawl
    • Vaulting
    • Tumbling

Social Benefits of Physical Activity


Confidence is key to a good social life; physical activity helps with that. As you become stronger and faster, your self-confidence will grow, you’ll be able to take pride in the physical things you can now do and appreciate the progress you’ve made.


Physical activity can also help your concentration skills, by providing a release valve for stress and pressure and encouraging higher levels of endorphins. If you can concentrate well on important work and social tasks, you’ll be happier overall.


Being social is most enjoyable when you feel good about yourself, have a positive self-image and high self-esteem. Exercise can help with that. By maintaining a healthy weight and an uplifted mood, you’ll feel better about yourself and can engage in social activities fully and frequently.

Social Life

One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you’ll develop greater empathy and social skills. You’ll also make new friends and gain new social outlets.

With locations in CO, CT, OH, MA, NH, NC, and TX, UT, VA, USA Ninja Challenge is growing rapidly!